Thursday 140102

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Welcome to CrossFit Torque!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 10 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Thursday January 2, 2014
Strength:
Push Press
Workout:
25-20-15-10-5 reps of
Push Press, 95/65#
Knees-to-Elbows
Box Jumps, 24/20″
Post results!

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