Results For Category: "Blog"
March 2020 Athlete Focus: Andrew Bourget
Start Date at Torque: Sept 20, 2014 Something not many may know is that my four years of college I spent it wearing a uniform salu…
Is Boutique Fitness Right for Me?
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require…
The Power of Choice
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own sk…
Energy Systems Exploration
As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy…
Maximize Your Macros:
A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or…
Strength Training for Injury Prevention
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exerc…
That "Open" Feeling Part 1:
That “Open” Feeling Part 1: Wondering why you should sign up for the Open?! Take a second to read why your friends lov…
5 Reasons to get STRONG
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s …
5 Years: Rose
Rose joined us at CrossFit Torque back in March of 2011! Official Start Date: October 11, 2011…