Hey Athletes, PLEASE read the below updates! It won’t take you more than 3 minutes…
1. Self Defense Seminar – RESCHEDULED! Summer is a busy time, we are going to reschedule this to the fall time – keep an eye out for the date!
2. Mobility Class: Tuesday August 4, 7pm with Coach Emily!
3. “DT for Dawn” Fundraiser – co-owner of CrossFit 508 (down the street in plainville) was diagnosed with terminal lung cancer last month – they are putting on a fundraiser for her on Aug 15 – it’s the workout “DT” – if you have time, please head over there to participate and hang out – here’s the Facebook link:
4. k4k Wine Tasting – one of our official fundraisers for k4k! wine tasting down the street (beer and cocktails also available), raffles & silent auction – join the Facebook event and buy tickets here! anyone and everyone are welcome! please invite friends and family
5. k4k official Fundraiser at Torque – k4k has been working hard to go from a MA based non-profit, to nationally known in under a years time! It has been a great adventure thus far – help us make 2015 a better fundraising year than 2014!
The best part about the day – you can participate in the k4k WOD – to be announced this week! I’ll give you a hint…its a 9 min AMRAP…. we would love if you can to workout, donate, or just hangout and socialize! Event starts at 9am; heats start at 9:15am and go every 15 min. We would love to have your kids do the workout (obviously scalable!) at 10am
Don’t forget – for every $1 that is donated to CFT’s team, Amanda will row 1 calorie… so far we are up to 2,279 calories….donate here if you can’t make it!
6. TorqueNation Devastation Comp – we need judges and volunteers please! volunteers can help out any amount of time on Sun Sept 13. Judges – please would love for you to be there 8am-3pm. CFT will give you a shirt/tank to wear, and take care of your lunch. Please sign up here if you can help us out! It’s a really fun and great day! ALSO STILL NEED A FEW MORE MENS INTERMEDIATE TEAMS – ANY TORQUE MEN INTERESTED?
