Tuesday January 28, 2014
Skill:
Double-Unders
Workout #1:
Max DU in 5 min
Workout #2:
Tabata This of
Box Jumps
Push-ups
V-ups
KBSwings
Taking aim at specific fat loss!
Amanda Chace
January 25, 2023
Tuesday January 28, 2014
Skill:
Double-Unders
Workout #1:
Max DU in 5 min
Workout #2:
Tabata This of
Box Jumps
Push-ups
V-ups
KBSwings
