2nd Annual CrossFit Torque-out Party is this Saturday – don’t forget! If you didn’t receive an Evite from us last night, please let us know by emailing CFT.Amanda@gmail.com

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January 22, 2013
Skill:
High Knee Jump Ropes
Play time:
With a partner, complete max Rope ascents in 8 minutes.
Then
Complete 5 Rounds (individual) of:
10 Box Jumps, 30/24″
50 High Knee Jump Ropes
Post your partner score and individual score to comments!