Tuesday 130122

2nd Annual CrossFit Torque-out Party is this Saturday – don’t forget! If you didn’t receive an Evite from us last night, please let us know by emailing CFT.Amanda@gmail.com

Make sure to follow us on Facebook and Twitter (@CrossFitTorque)
January 22, 2013
Skill:
High Knee Jump Ropes
Play time:
With a partner, complete max Rope ascents in 8 minutes.
Then
Complete 5 Rounds (individual) of:
10 Box Jumps, 30/24″
50 High Knee Jump Ropes
Post your partner score and individual score to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.