Wednesday 120118

Wednesday January 18, 2012
Strength:
Hang Power Cleans 1-1-1-1-1-1-1-1
WOD:
For time, complete:
10 Hang Power Cleans, 95 / 65 #
1 Chest-to-Bar Pull-up
9 Hang Power Cleans, 95 / 65 #
2 Chest-to-Bar Pull-ups
8 Hang Power Cleans, 95 / 65 #
3 Chest-to-Bar Pull-ups
7 Hang Power Cleans, 95 / 65 #
4 Chest-to-Bar Pull-ups
6 Hang Power Cleans, 95 / 65 #
5 Chest-to-Bar Pull-ups
5 Hang Power Cleans, 95 / 65 #
6 Chest-to-Bar Pull-ups
4 Hang Power Cleans, 95 / 65 #
7 Chest-to-Bar Pull-ups
3 Hang Power Cleans, 95 / 65 #
8 Chest-to-Bar Pull-ups
2 Hang Power Cleans, 95 / 65 #
9 Chest-to-Bar Pull-ups
1 Hang Power Cleans, 95 / 65 #
10 Chest-to-Bar Pull-ups
Post Hang Power Clean weight and WOD (weight) & time to comments!