02/27/20 | Thursday.
Strength:
Overhead Squat 5 X 1.
Workout Of The Day:
As Many Reps As Possible In 7 Minutes Of:
2 Sled Pushes,
25 Sit-Ups / 25 V-Ups,
Rest 5 Minutes.
As Many Reps As Possible In 7 Minutes Of:
15 Overhead Squats (75/55),
200 Meter Row.
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