03/18/20 | Wednesday.
Workout Of The Day:
3 Rounds For Time Of:
20 Burpee Box Jump Overs (24/20),
20 Single Arm Dumbbell Push Press (50/35).
Skill / Strength:
Every :90 Seconds For 7 Rounds:
3 Strict Pull – Ups,
3 Strict Dips,
3 V – Ups.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
