03/18/20 | Wednesday.

Workout Of The Day:

3 Rounds For Time Of:

20 Burpee Box Jump Overs (24/20),

20 Single Arm Dumbbell Push Press (50/35).

Skill / Strength:

Every :90 Seconds For 7 Rounds:

3 Strict Pull – Ups,

3 Strict Dips,

3 V – Ups.