04/01/20 | Wednesday.

Workout Of The Day:

As Many Reps As Possible In 12 Minutes Of:

50 Air Squats,

40 Jump Squats,

30 Goblet Squats,

20 Pistols.

Skill / Strength:

Alternating Every Minute On The Minute For 10:

10 Bent Over Rows,

:15 Second Hollow Hold And 20 Flutter Kicks.