04/01/20 | Wednesday.
Workout Of The Day:
As Many Reps As Possible In 12 Minutes Of:
50 Air Squats,
40 Jump Squats,
30 Goblet Squats,
20 Pistols.
Skill / Strength:
Alternating Every Minute On The Minute For 10:
10 Bent Over Rows,
:15 Second Hollow Hold And 20 Flutter Kicks.
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