1/2/19 | Wednesday.
Skill/Strength:
Reverse Tabata Hanging L-Sit.
Workout of the Day:
Partner Chipper:
For time:
2000m Row,
50 Wallballs (20/14),
50 Box Jumps (24/20),
1500m Row,
40 Wallballs,
40 Box Jumps,
1000m Row,
30 Wallballs,
30 Box Jumps.
*Break up row however. Must go 1 for 1 on Wallballs and Box Jumps.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
