1/29/19 | Tuesday.
Skill/Strength:
Odd Object Overhead Lunge.
*Lunging 1 length of the gym and walking back.
Workout of the Day:
Death By Push Ups and Sit Ups.
*Both exercises are completed within the same minute, beginning with 1 and 1, ascending by 1 rep each minute until the number of reps can no longer be completed within the minute.
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