1/31/19 | Thursday.
Workout of the Day:
AMRAP in 10 Minutes of:
HS Hold (:20-30 sec),
6 Single Arm Dumbbell Split Jerks (50/35#),
9 Calorie Row.
Strength:
Max Sled Push Down and Back.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!