10/23/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Handstand Hold/Handstand Walk,
Max Hanging L Sit.
Workout of the Day:
For Time:
24-18-12-6 of:
Handstand Walk (18 Feet),
Dumbbell Snatch (50/35),
Sit Ups.
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