10/24/18 | Wednesday.
Workout of the Day Part 1:
“Bubbles.”
AMRAP in 10 Minutes of:
10 Burpees,
20 Double Unders.
Strength:
Sumo Deadlift 5 x 3.
Workout of the Day Part 2:
“Wubbles.”
AMRAP in 10 Minutes of:
10 Wallballs (20/14),
20 Double Unders.
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