10/30/19 | Wednesday.
Strength:
Back Squat 5 X 5 (At 80% Of 1 Rep Max).
Workout Of The Day:
As Many Reps As Possible In 9 Minutes Of:
5 Back Squats (75/55),
2 Burpee Box Jump Overs,
2 Lunges.
Reps Of The Burpee Box Jump Overs and Lunges Go Up By 2 Per Round.
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