10/31/19 | Thursday.
Happy Halloween!!
Workout Of The Day:
For Time With A Partner:
113 Lateral Hops Over Pumpkin,
50 Push Press With Pumpkin,
100 Goblet Squats With Pumpkin,
100 Pumpkin Sit-ups,
50 Box Step Overs (24/20),
75 Medicine Ball Cleans With Pumpkin.
The “Pumpkin” Is A Medicine Ball (20/14).
5 Burpee Penalty Per Partner If Your Pumpkin Is Dropped/put down.
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