10/12/17 | Thursday. Reminder no 6pm class tonight
Strength:
Squat Clean and Jerk x 1.
Workout of the Day:
AMRAP in 20 Minutes with a Partner:
Partner A does:
12 Deadlifts (135/95),
9 Hang Power Cleans,
6 Shoulder to Overhead,
3 Burpees.
While Partner B Rows for Max Calories.
*You alternate every round and your score is your total Calories.*
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