10/11/17 | Wednesday.
Workout of the Day Part 1:
AMRAP in 20 Minutes of:
200 Meter Run.
*Rest 1 Minute between runs.*
Workout of the Day Part 2:
For Time:
60 Burpee Box Jumps.
*Every Minute you must stop and do 6 Kettlebell Swings (70/53).*
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