10/10/17 | Tuesday.
Workout of the Day:
5 Rounds for Time of:
20 Medball Cleans (20/14),
10 Strict Presses (95/65),
2 Rope Climbs.
Rest 5 Minutes.
Then:
5 Rounds for Time of:
50 Double Unders,
15 Pull Ups,
5 Power Snatches (115/75).
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