Dynamic Drive is back this Fall!

Dynamic Drive!

Tuesday nights 7-8pm October 24 to November 14, 2017!

Time to focus on gains in mobility and dynamic core strength and balance in order to help drive lifting power. Dr. Sara Knight will use primarily mat based exercises and small props such as bands, blocks, and foam rollers to address mobility deficits through dynamic patterns. These dynamic patterns will also challenge core strength and overall balance, improving the stable base for all the movement. This combination has the overall goal of aiding ease and quality of movement to improve your workout!

Register today! Each class is $10 cash for CFT members or $15 cash for non-CFT. If you know you can make all four classes, email us!
Amanda@CrossFitTorque.com. Please bring your own Yoga mat if you own one.

“I always look forward to taking the Dynamic Drive class. Sara is very knowledgeable and has done a great job of putting together a class that offers a nice variety of stretching, core strengthening, and range-of-motion enhancing exercises. After a class, I always feel like I have had a good workout. I feel well stretched and an overall sense of relaxation (which always makes for a great nights sleep). I also like that Sara will regularly set aside some time in the class to address any problem areas that those in the class may have and try to include some exercises to help alleviate the issue. You can’t go wrong by signing up!”


people working out in a group fitness class


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