10/13/15 | Tuesday.
Strength: Power Clean + Front Rack Lunge per leg + Shoulder-to-Overhead.
Workout of the Day: AMRAP 9 of
Shoulder-to-Overhead (115/85#),
Front Rack Lunges (115/85#).
If you the bar drops during the S20, there is a 20 double-under penalty. If bar drops during lunges, there is a 5 burpee penalty.
Barbells for Boobs Fundraiser & Event – Saturday Oct 24, mark your calendars!
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