10/16/15 | Friday.
Strength: Squat Clean.
Workout of the Day: repeat 2014 lurong wod #5:
15 minute time cap, to get as high as possible:
Squat Clean (185/105#),
Muscle-ups.
1-2-3-4-5-6-7-8-9-10 etc reps.
Barbells for Boobs Fundraiser & Event – Saturday Oct 24, mark your calendars!
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