10/19/15 | Monday.
Strength: Thrusters – from the floor.
Workout of the Day: For time, complete
2 Rounds of 12 Thrusters (115/75#) and 12 Pull-ups.
Rest 1 minute.
2 Rounds of 9 Thrusters (135/95#) and 9 Chest-to-Bar Pull-ups.
Rest 1 minute.
2 Rounds of 6 Thrusters (155/105#) and 6 Bar Muscle-ups.
Barbells for Boobs Fundraiser & Event – THIS Saturday Oct 24, mark your calendars!
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