10/22/15 | Thursday.
Strength: Front Squat.
Workout of the Day: For time, complete
Row 750m,
37 Burpees,
37 Overhead Squats (75/55#),
37 Box Jumps,
37 Wall Ball Shots,
37 Toes-to-Bar.
Barbells for Boobs Fundraiser & Event – THIS Saturday Oct 24, hope to see you there!
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