10/30/17 | Monday

10/30/17 | Monday.
Strength: 
Every minute on the Minute for 8 Minutes:
3 Back Squats at 75-80% of 1RM.
Workout of the Day:
2 Rounds for Time of:
50 Wallballs (20/14),
25 Calorie Row,
50 Kettlebell Swings (53/35).

people working out in a group fitness class

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