10/3/17 | Tuesday.
Strength:
Every 30 seconds on the 30 seconds for 8 Minutes:
2 Push Presses at 55% of 1 Rep Max.
Workout of the Day:
For Time:
30-20-10 of:
Dumbbell Step Ups (24/20),
Dumbbell Push Press (50/35).
*Step Up and Push Press weights must be the same.*
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