10/6/16 | Thursday.
Strength: Front Squats.
Workout of the Day:
3 Rounds, 1 min at Each, for Max Reps:
DB (front rack) Step-ups,
V-ups,
Broad Jump (10m).
Rest 1 minute between rounds.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!