10/7/16 | Friday.
Strength: Hang Power Clean.
Workout of the Day: Complete for time
1 Rd: 400m Run, 40 Double-Unders, 15 Hang Power Cleans (135/95#),
3 Rds: 200m Run, 20 Double-Unders, 9 Hang Power Cleans,
1 Rd: 400m Run, 40 Double-Unders, 15 Hang Power Cleans.
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