10/7/15 | Wednesday.
Strength: Back Squat – 5×1 at 90-95%.
Workout of the Day: EMOTM for 10, complete
3 Power Cleans (155/105#),
3 Front Squats,
3 Back Squats.
Please note: Mon 10/12: Closed for regular classes. Open gym only – time to be determined.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
