11/01/19 | Friday.
Workout Of The Day:
Open 20.4
For Time:
30 Box Jumps (24/20),
15 Clean and Jerks (65/95),
30 Box Jumps (24/20),
15 Clean and Jerks (85/135),
30 Box Jumps (24/20),
10 Clean and Jerks (115/185),
30 Single-Leg Squats,
10 Clean and Jerks (145/225),
30 Single-Leg Squats,
5 Clean and Jerks (175/275),
30 Single-Leg Squats,
5 Clean and Jerks (205/315).
20 Minute Time Cap.
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