11/13/19 | Wednesday.
Workout Of The Day:
As Many Reps As Possible In 9 Minutes Of:
2 Alternating Dumbbell Power Snatches (50/35),
1 Lateral Burpee Over Dumbbell.
Snatches Increase by 2 Reps Per Round. Burpees Increase by 1 Per Round.
Skill / Strength:
Alternating Every Minute On The Minute For 14:
4 To 6 Strict Pull-Ups,
3 To 5 Pistols Per Leg.
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