11/13/19 | Wednesday

11/13/19 | Wednesday.

Workout Of The Day:

As Many Reps As Possible In 9 Minutes Of:

2 Alternating Dumbbell Power Snatches (50/35),

1 Lateral Burpee Over Dumbbell.

Snatches Increase by 2 Reps Per Round. Burpees Increase by 1 Per Round.

Skill / Strength:

Alternating Every Minute On The Minute For 14:

4 To 6 Strict Pull-Ups,

3 To 5 Pistols Per Leg.

people working out in a group fitness class

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