11/16/18 | Friday.
Workout of the Day:
Partner Chipper:
For Time:
200 Air Squats,
2 Rope Climbs,
100 Sit Ups,
2 Rope Climbs,
60 Push Ups,
2 Rope Climbs,
50 Lunges,
2 Rope Climbs,
40 Kettlebell Swings (53/35),
2 Rope Climbs,
30 Burpees,
2 Rope Climbs,
20 Pull Ups,
2 Rope Climbs.
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