11/19/18 | Monday.
Workout of the Day:
AMRAP in 12 Minutes of:
6 Medball Cleans,
9 Sit Ups,
12 Dumbbell Snatches (50/35).
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
