11/20/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of High Box Jumps,
X# of Deck Squats.
Workout of the Day:
5 Rounds for Time of:
15 Kettlebell Swings (70/53),
15 Burpees.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
