11/29/18 | Thursday.
Workout of the Day:
For Time:
30 Wallballs (20/14),
30 Push Ups,
Broad Jump (Down and Back),
25 Box Jumps (24/20),
25 Pull Ups,
Broad Jump (Down and Back),
20 Lunges (Each Leg),
20 Toes to Bar,
Broad Jump (Down and Back).
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