11/30/18 | Friday.
Strength:
Turkish Get Up 7 x 2.
Workout of the Day:
EMOTM for 7 Minutes of:
X# of Burpee Shuttle Sprints.
EMOTM for 7 Minutes of:
X# of Burpee Pull Ups.
EMOTM for 7 Minutes of:
X# of Burpees.
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