11/01/16 | Tuesday.
Strength: Thrusters.
Workout of the Day: For time, complete
Cash-in: 200m Run,
30 Burpees,
5 Thrusters (115/75#),
30 Pull-ups,
5 Thrusters (115/75#),
30 Box Jumps,
5 Thrusters (115/75#),
30 Deadlifts (115/75#),
5 Thrusters (115/75#),
Cash-out: 200m Run.
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