11/13/17 | Monday.
Strength:
1 Power Snatch into 1 Overhead Squat.
Workout of the Day:
5 Rounds for Time of:
3 Power Snatches (115/75),
6 Overhead Squats,
9 Burpees.
Rest 3 Minutes then:
3 Rounds for Time.
*Same as Above.*
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