1/1/15 | Thursday – Happy New Year!
Open Gym only today – 9am-12pm!
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Reminder Holiday Schedule this week:
Thursday (NY) – open gym only 9am-12pm. (all other classes cancelled).
Friday – normal class schedule. Additional CF Kids class 11-11:45am.
Saturday – normal class schedule. (normal CF Kids class 8-8:45am).
#TorqueNation
*Rowing & Nutrition Challenge: sign up here and get more details: https://crossfittorque.frontdeskhq.com/events/415404
Rowing Challenge – sign up through Concept2 (free) – goal is to row the most amount of Meters as possible in the month of January.
Nutrition Challenge: Choose from Grain-free or Sugar-free.
