12/31/14 | Wednesday.
Strength: Deadlifts – 3×3 – increase weight – no bounce.
Workout of the Day: AMRAP in 14 min of
5 Handstand Push-ups,
10 Deadlifts (225/155#),
15 Box Jumps (24/20″).
Peace out 2014!
Reminder Holiday Schedule this week:
Wednesday (NYE) – normal class schedule. Additional CF Kids class 11-11:45am.
Thursday (NY) – open gym only 9am-12pm. (all other classes cancelled).
Friday – normal class schedule. Additional CF Kids class 11-11:45am.
Saturday – normal class schedule. (normal CF Kids class 8-8:45am).
#TorqueNation
*Rowing & Nutrition Challenge: sign up here and get more details: https://crossfittorque.frontdeskhq.com/events/415404
Rowing Challenge – sign up through Concept2 (free) – goal is to row the most amount of Meters as possible in the month of January.
Nutrition Challenge: Choose from Grain-free or Sugar-free.