11/20/15 | Back Squats

Amanda Chace · November 20, 2015

11/20/15 | Friday.
Strength: Back Squats 3×5.
Workout of the Day: For time, complete
40/30 Chest-to-Bar Pull-ups,
75 Double-Unders,
50/40 Calorie Row,
75 Double-Unders,
40/30 Toes-to-Bar.

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