11/3/17 | Friday.
Strength:
Snatch Complex:
2 Snatch Grip Deadlifts into 1 Squat Snatch.
Workout of the Day:
“Snatch This.”
For Time:
21-15-9 of:
Squat Snatch (95/65),
Calorie Row.
*Compare to 11/3/16.*
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