11/6/17 | Monday.
Workout of the Day:
For Time:
200m Run or 250m Row Buy-in, then:
30 Burpees,
5 Thrusters (115/75),
30 Pull Ups,
5 Thrusters,
30 Box Jumps,
5 Thrusters,
30 Deadlifts (115/75).
Then: 200m Run or 250m Row Buy-out.
*Compare to 11/1/16.*
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