1/19/16 | Tuesday.
Strength: Power Clean – warm-up for the workout.
Workout of the Day:
5 min: max rep Burpee Box Jump Overs.
Rest 5 min.
4 min: max shuttle Sprints.
Rest 4 min.
3 min: max Power Cleans (155/105#).
Rest 3 min.
2 min: max Wall Ball Shots.
Rest 2 min.
1 min: max Chest-to-Bar Pull-ups.
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