12/24/18 | Monday.
Workout of the Day:
For Time:
“12 Days Of Christmas.”
1 Box Jump (30/24″),
2 Handstand Push-Up,
3 Deadlifts,
4 Hang Power Clean,
5 Wall Balls,
6 KBSwings,
7 Shoulder-to-Overhead,
8 Burpees,
9 Sit-Ups,
10 Goblet Squats,
11 Pull-ups,
12 Cal Rowing.
2 Handstand Push-Up,
3 Deadlifts,
4 Hang Power Clean,
5 Wall Balls,
6 KBSwings,
7 Shoulder-to-Overhead,
8 Burpees,
9 Sit-Ups,
10 Goblet Squats,
11 Pull-ups,
12 Cal Rowing.
*Complete 1 BJ // 2 HSPU & 1 BJ // 3 DL, 2 HSPU, 1 BJ /// etc until the song is over.*
Or!
“12 Days of Barbell.”
1 Deadlift (95/65),
2 Hang Power Cleans,
3 Front Squats,
4 Strict Press,
5 Back Squats,
6 Push Press,
7 Thrusters,
8 Squat Cleans,
9 Push Jerks,
10 Hang Power Snatch,
11 Overhead Squats,
12 Burpees.
*Same as above.*
