12/27/18 | Thursday

12/27/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Single Arm Ring Rows.
Max Plank Hold.
Workout of the Day:
AMRAP in 12 Minutes of:
6 Handstand Push Ups,
Broad Jump Down and Back.

people working out in a group fitness class

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