12/28/18 | Friday

12/28/18 | Friday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
12-9-6-3 for time of:
Deadlifts (315/205),
Shuttle Sprints (Down and Back = 1 Rep).

people working out in a group fitness class

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