12/31/18 | Monday.
Workout of the Day:
WOD 1:
“Annie with a side of Lunges.”
50-40-30-20-10 of:
Double Unders,
Sit Ups,
Lunges.
Rest.
WOD 2:
AMRAP in 12 Minutes of:
Single Arm Farmers Walk Down and Back (Switch Arms at Turnaround),
Bear Crawl Down,
Crab Walk Back.
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