TGU & Windmill action going on! WOD results from Thurs! Friday January 6, 2011 Strength:
Thruster 1-1-1-1-1 WOD: “Fran” 21-15-9 reps ofÂ
Thrusters, 95/65#
Pull-ups Compare results to April 11, 2011 Â (110411) or August 16, 2011 (110816). Â Post thruster weight and Fran time to comments! April 11, 2011 Fran WOD Results August 16, 2011 Fran WOD results