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Friday 120106 "FRAN!"

TGU & Windmill action going on!

WOD results from Thurs!

Friday January 6, 2011
Strength:
Thruster 1-1-1-1-1
WOD:
“Fran”
21-15-9 reps of 
Thrusters, 95/65#
Pull-ups
Compare results to April 11, 2011  (110411) or August 16, 2011 (110816).  Post thruster weight and Fran time to comments!
April 11, 2011 Fran WOD Results

August 16, 2011 Fran WOD results

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