TGU & Windmill action going on! WOD results from Thurs! Friday January 6, 2011 Strength:
Thruster 1-1-1-1-1 WOD: “Fran” 21-15-9 reps of
Thrusters, 95/65#
Pull-ups Compare results to April 11, 2011 (110411) or August 16, 2011 (110816). Post thruster weight and Fran time to comments! April 11, 2011 Fran WOD Results August 16, 2011 Fran WOD results