Friday January 6, 2011
Strength:
Thruster 1-1-1-1-1
WOD:
“Fran”
21-15-9 reps of
Thrusters, 95/65#
Pull-ups
Compare results to April 11, 2011 (110411) or August 16, 2011 (110816). Post thruster weight and Fran time to comments!
Snoozin’
Amanda Chace
February 6, 2023
