Thursday January 5, 2011
Strength:Â
Turkish Get-up 1-1-1-1-1
WOD:
5 Rounds for time of
3 Turkish Get-up each arm with 1 windmill after each turkish get-up
20 Sit-ups
30 High Knee Jump Ropes
Post TGU weight and WOD time to comments!
Balance
Amanda Chace
May 26, 2023
