Thursday 120105

"JT" WOD results

Wed WOD Results

Thursday January 5, 2011
Strength: 
Turkish Get-up 1-1-1-1-1
WOD:
5 Rounds for time of
3 Turkish Get-up each arm with 1 windmill after each turkish get-up
20 Sit-ups
30 High Knee Jump Ropes
Post TGU weight and WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.